elkgrove.kaiafit.comLaguna - Kaia FIT

Laguna Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE Laguna Not your location? Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE SCHEDULE Laguna Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us KaiaFit Kaia FIT Laguna Kaia FIT Laguna Kaia FIT Laguna 3137 Dwight Road Suite 100 Elk Grove, California 95758 lagunaeg@kaiafit.com | 916-591-0518 MEMBER LOGIN TRY A WEEK FREE Our Team Meet Our Coaches Careers Events Shop Contact Us Our Team Meet Our Coaches Careers Events Shop Contact Us Download the Kaia Plate Meal Plan THE LAST MEAL PLAN YOU’LL EVER NEED Name Email Zip Code Download Kaia FIT Laguna Location Information Studio Location: 3137 Dwight Road Suite 100 Elk Grove, California 95758 916-591-0518 Contact Us " * " indicates required fields First Name * Last Name * Email * Message Phone * Untitled SMS Opt In By opting into our SMS campaign, you agree to receive recurring automated marketing messages at the phone number provided. Consent is not a condition of purchase. Reply STOP to unsubscribe. Reply HELP for help. Message frequency varies. Message and data rates may apply. View our Privacy Policy . Email This field is for validation purposes and should be left unchanged. TAKE A FRESH APPROACH TO WOMENS FITNESS IN LAGUNA Kaia FIT is all about strength, motivation, and teamwork. Our goal is to help you reach your goals! We combine the latest technology and equipment with qualified and caring instructors to ensure that you get a great workout that’s both safe and effective. We also offer a variety of group fitness classes throughout the week. Join Kaia FIT and enjoy cross-training classes, Yoga-Pilates, barre classes, a TRX workout program, and more – all designed to help you improve your fitness level while benefitting from the support and company of other women in an environment that focuses on womens unique needs and goals. We also offer Kaia FIT nutrition programs because we understand the importance of optimal nutrition to your overall health and well-being. STAYING FIT IN LAGUNA Are you looking for some things to do in Laguna that will keep you moving and working toward your goals? This city is rich in healthy, active ways to spend your time. Here are some great attractions around town that will help you stay healthy. Elk Grove Creek Trail . This trail spans seven miles and is located near Elk Grove. It’s an out-and-back trail featuring a picturesque river and an excellent workout for people of all fitness levels. Bring your family and your canine pal and enjoy a hike any time of year. Laguna Creek Trail . Another great walking trail, Laguna Creek Trail features two miles of off-street, paved trails for walking, running, biking, and even horseback riding – and at 10 feet wide, there’s room for everyone. You’ll also enjoy the bountiful plant and animal life on this gorgeous trail. Rockin Jump . If there anything as much fun as a trampoline park? If you thought they were only for kids, think again. Go with your kids, take off your shoes, and jump to your heart’s content. With multiple zones for different activities, Rockin Jump is a super fun way to get a worthwhile workout. Exploring Laguna is fun and interesting, and it’s an easy way to stay active while you’re out and about. JOIN KAIA FIT TODAY! At Kaia FIT, we love the Laguna area, and we love our community of fitness-minded women even more. Come and be a part of our women’s fitness programs as we work towards our goals together. Our clients enjoy personalized service in a supportive group atmosphere for a gym they’ll look forward to visiting – and a wide range of workouts they’ll love doing. Contact us today to book your first session. We can’t wait to meet you! feel your best year-round. Schedule Schedule Our Team Our Team Coach Ashley Lovato Open Modal Ashley Lovato Coach Hi! My name is Ashley Lovato. As a young girl, I’ve always wanted to be in good shape and to have a healthy lifestyle. From childhood to motherhood, physical activity has always been an important part of my life. I moved to Elk Grove from San Jose in 2011 and had an opportunity to turn my passion for fitness and helping other into a career. By nature, I am a person drawn to extremes, and I sometimes struggle with finding a happy medium. When I found Kaia FIT in 2012, I was completely intrigued and felt the philosophy was exactly what I needed to achieve balance. Through Kaia FIT, I met one of my closest friend’s and business partner, Jennifer Garrett. Because of our compatibility and passion for fitness, we decided to open Kaia FIT Laguna in 2013. It is because of the friendships at Kaia FIT Laguna that Elk Grove feels like home to me. I love being surrounded by women who are trying to better themselves, who are leading their families by example and choosing to be healthy. I think the non-competitive atmosphere creates a support system that allows each person to be vulnerable, show humility and embrace one another’s strengths. Education, Certifications, Experience: BA, San Jose State University- Communication Studies NCSF Certified Personal Trainer CPR/AED/First Aid Certified Kaia FIT Owner and Certified Head Trainer, TDM Basics of Barre Certified, TRX Group Trainer, 1st place 2012 NPC Governor’s Cup Open Figure Class C, 2nd place 2011 NPC Contra Costa Open Figure Class D, 2005 Women’s Nike Marathon in San Francisco, 2005 Rock n Roll San Diego Marathon Hometown: Morgan Hill One word to describe yourself: Determined Kaia FIT in one word: Empowering Favorite Kaia-approved meal or snack: Organic chicken, sweet potato, broccoli Guilty food pleasure: Chocolate ANYTHING A favorite fitness memory or ah-ha” moment: Going without sugar for three months straight and feeling like I could do anything! Coach Jennifer Garrett Open Modal Jennifer Garrett Coach My name is Jennifer Garrett and I am a married mom of two very active boys. I have lived in Elk Grove for 15 years. I have long been passionate about fitness. For 2 ½ years, I was a Personal Trainer at Gold’s Gym. Seeing women transform themselves & succeed is what I value most in my work. In 2011 I found Kaia FIT and never looked back. Kaia’s unique approach to fitness and motivating women was something I had to be a part of. My partnership with Ashley began in 2013 because of our shared fitness philosophy and complimentary work ethic. Ashley is one of my closest friends and I look forward to seeing her every day! To me, the cornerstone of Kaia FIT Laguna is friendship. We promote a healthy lifestyle through encouragement and challenge…its women building each other up while putting fitness first. Education, Certifications, Experience: B.A. San Jose State University, Health Science CPR/AED/First Aid Certified NCSF Certification Kaia FIT Owner & Certified Head Trainer, TDM Basics of Barre Certified, TRX Group Trainer, Completed Capital City marathon, Urban Cow half marathon, Mutiple Shamrock’n Half Marathons, Multiple Napa to Sonoma Half Marathons, multiple 5K & 10K fun runs. Hometown: San Jose, California One word to describe yourself: Dedicated Kaia FIT in one word: Encouraging Fav Kaia approved food: Roasted butternut squash Guilty pleasure:...